Life Note: March Rewind

March was full of fun times and Spring is finally here! Now it's time for the weather to catch up to it.  I had some low points in March, but overall I had a good month. Birthday Celebrations   Millennium Tour Spent a day hanging with my sister Views over DC Discovered a new park…

Advertisements

This Month’s Challenge: Staying Consistent

Two weeks I stay strong and then by the third week, things start to revert back. That is always the pattern. Why is staying consistent so difficult when it comes to food? I've been craving a burger and fries or the triple McMuffins. But this is the moment to stay strong and focus on the…

Let’s Chat: My Struggle with Anxiety & Depression

  I can’t move Don’t panic Why does this hurt so much Don’t panic I can’t stop crying Don’t panic Breathe in Breathe out Don’t panic Tell me that everything is okay That I’m not dying Am I overreacting Breathe in Breathe out —————— I don’t want to be this way But the poison is…

This Month’s Challenge: Adding Exercise to my Routine

I honestly can't take how fast the months are going, it's at the halfway point of March! This week I did eat out a little more than I should have, but I did try to choose healthier options. I still have not had any fast food or soda! This week I added in some work…