5 Things to Jumpstart a Healthier Life

You may feel that living a healthier lifestyle is daunting. That has definitely been my sentiment, but until you take the first step you will stay stuck. This is why I decided to get up and just start working out. Here are 5 ways I believe can help jump start you in the right direction.…

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This Month’s Challenge: Staying Consistent

Two weeks I stay strong and then by the third week, things start to revert back. That is always the pattern. Why is staying consistent so difficult when it comes to food? I've been craving a burger and fries or the triple McMuffins. But this is the moment to stay strong and focus on the…

This Month’s Challenge: Adding Exercise to my Routine

I honestly can't take how fast the months are going, it's at the halfway point of March! This week I did eat out a little more than I should have, but I did try to choose healthier options. I still have not had any fast food or soda! This week I added in some work…

This Month’s Challenge: Changing My Eating

Food. Eat to celebrate Eat to socialize Eat to comfort Eat when bored We need it survive but life seems to revolve around food to where it can become unhealthy.  This isn't the first time I've talked about my struggle with food and having an overall healthy lifestyle.  I find that a lot of things for…