5 Things to do before 2020

I'm starting to feel this common theme of me talking about time and the brevity of life.  The topic is important to me because we all , including myself,  have to constantly remind ourselves to live each day with intention. I've come up with  five things I'm doing before the new year because there's still…

What to do when you’re feeling overwhelmed

Have you ever felt overwhelmed and it seemed impossible to accomplish anything? I'm 100% sure that you have felt those feelings, because I have too. The past couple of months, I have had that feeling which then leads to a cycle of not doing anything but laying on my couch staring at the ceiling. And…