You may feel that living a healthier lifestyle is daunting. That has definitely been my sentiment, but until you take the first step you will stay stuck. This is why I decided to get up and just start working out.
Here are 5 ways I believe can help jump start you in the right direction. You can try all 5 or just try one. The key is to just start.
1.) Get sleep
2.) Drink more water
3.) Schedule technology breaks
4.) Add veggies to every meal
5.) Give yourself grace
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