5 Things to Jumpstart a Healthier Life


You may feel that living a healthier lifestyle is daunting. That has definitely been my sentiment, but until you take the first step you will stay stuck. This is why I decided to get up and just start working out.

Here are 5 ways I believe can help jump start you in the right direction. You can try all 5 or just try one. The key is to just start.


1.) Get sleep

2.) Drink more water

3.) Schedule technology breaks

4.) Add veggies to every meal

5.) Give yourself grace