This Month’s Challenge: Staying Consistent

Two weeks I stay strong and then by the third week, things start to revert back. That is always the pattern. Why is staying consistent so difficult when it comes to food? I’ve been craving a burger and fries or the triple McMuffins. But this is the moment to stay strong and focus on the…

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Let’s Chat: My Struggle with Anxiety & Depression

  I can’t move Don’t panic Why does this hurt so much Don’t panic I can’t stop crying Don’t panic Breathe in Breathe out Don’t panic Tell me that everything is okay That I’m not dying Am I overreacting Breathe in Breathe out —————— I don’t want to be this way But the poison is…

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This Month’s Challenge: Adding Exercise to my Routine

I honestly can’t take how fast the months are going, it’s at the halfway point of March! This week I did eat out a little more than I should have, but I did try to choose healthier options. I still have not had any fast food or soda! This week I added in some work…

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This Month’s Challenge: Changing My Eating

Food. Eat to celebrate Eat to socialize Eat to comfort Eat when bored We need it survive but life seems to revolve around food to where it can become unhealthy.  This isn’t the first time I’ve talked about my struggle with food and having an overall healthy lifestyle.  I find that a lot of things for…

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Life Note: February Rewind

February flew by in typical fashion as it is the shortest month of the year.  Here are some of the highlights of the month. I went to my husband’s company party. We didn’t win any prizes, which is my whole reason to attend. I celebrated Valentine’s Day  with a yummy dinner with the Hubby.  …

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