Trying to live life with intention
Two weeks I stay strong and then by the third week, things start to revert back. That is always the pattern. Why is staying consistent so difficult when it comes to food? I've been craving a burger and fries or the triple McMuffins. But this is the moment to stay strong and focus on the…
Continue reading ➞ This Month’s Challenge: Staying Consistent
I can’t move Don’t panic Why does this hurt so much Don’t panic I can’t stop crying Don’t panic Breathe in Breathe out Don’t panic Tell me that everything is okay That I’m not dying Am I overreacting Breathe in Breathe out —————— I don’t want to be this way But the poison is…
Continue reading ➞ Let’s Chat: My Struggle with Anxiety & Depression
I honestly can't take how fast the months are going, it's at the halfway point of March! This week I did eat out a little more than I should have, but I did try to choose healthier options. I still have not had any fast food or soda! This week I added in some work…
Continue reading ➞ This Month’s Challenge: Adding Exercise to my Routine
